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There are numerous kinds of spiritual endeavours, but the most refined and the toughest of all spiritual endeavours is to get established in meditation on the form of God. Furthermore, there are many kinds of meditations prescribed by various saints. But of all of them, the meditation prescribed by a saint who has a total and an unbroken realisation of God is more suitable, easy to attempt and sure to succeed in for one and all. Pujya Shri Narayanbhai was such a saint. For the benefit of all who wish to be established in meditation, he has put forth this kind of meditation which is implicitly found in the Vachanamrut and in Abjibapashri ni Vato. This booklet is an assured help to all those who want to tread the path of meditation and subsequently enjoy the bliss of Lord Swaminarayan.